You don’t have to fast for long periods of time.  Most of my clients are fasting 12 hours overnight (which is like having dinner at 7pm and breakfast at 7am). I give you my recommendation for what is best for your circumstances and it can always be flexible.

I get it—life is busy! That’s why this program is designed to be flexible and fit into your schedule. The workouts are efficient and can be done in 30 minutes, a few times a week. The meal guides and grocery lists make it easy to stay on track with minimal effort, and I provide ongoing support to help you prioritize your health without feeling overwhelmed.

No! Throughout the program we will talk about the importance of probiotics, protein and other supplements like creatine. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food and this program is based on that premise. Nothing is required but hard work, commitment and positivity.

The workouts in this program are designed to be effective yet accessible for women in midlife. You can do them at home with minimal equipment or at a gym if you prefer. They include strength training to build lean muscle and boost your metabolism, along with some cardio to support fat burning, but no extreme or excessive cardio sessions required.

My honest answer to this question is: If what you are currently doing was working extremely well, you wouldn’t be looking into this program. If you were seeing incredible results, and were truly passionate about your current lifestyle, you would not be searching for other solutions. This program is designed to work as a whole. We pair our nutritional cycle with our workouts, because that is what gets the very best results. It is absolutely critical that we are fueling our bodies for our workouts, and teaching them how to burn fat instead of glucose throughout the day. If you belong to a gym like Orangetheory, are doing Pilates, Yoga or Barre, then I highly recommend you do our workouts for the first few weeks. I definitely want you to keep doing workouts you love, so I’m all for you adding yours in. However, it is important that we discuss what you are doing so that we can make sure your food cycle is matched accordingly. If you are working with a personal trainer, I would obviously want you to continue with that, but again would have you look at your food cycle to ensure you are eating the right amount on the days you are working out!

The FASTer Way offers both a gym and at-home workout versions.Both are equally effective and you are welcome to do either.

We provide guidelines for each day of our food cycle. For example, we have 2 lower carb days. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy and customize it to you.

I host all of my community groups on a private platform called, Social Glow. You receive private education and daily community support!

Yes! This program is specifically designed for women in midlife who are dealing with the hormonal changes of perimenopause and menopause. We’ll address common issues like weight gain, especially around the belly, and fatigue by focusing on hormone-friendly nutrition, exercise, and lifestyle strategies that help balance your body and get results.

Unlike restrictive diets like keto, this program focuses on fueling your body with balanced nutrition rather than depriving it. You won’t be cutting out entire food groups or spending hours on cardio. Instead, you’ll learn sustainable, science-backed strategies like carb cycling, intermittent fasting, and strength training that work with your body to burn fat and build muscle, especially in midlife.

I’ve been in your shoes, trying everything and getting stuck in the same frustrating cycle. What makes this program different is that it’s tailored to your body’s needs in midlife and addresses the root causes of weight gain, such as hormonal imbalances and stress. This isn’t a quick fix—it’s a sustainable approach that will transform not just your body but also your mindset, helping you achieve lasting success. This program is all about breaking free from the all-or-nothing dieting mindset. You won’t be starving yourself or following extreme restrictions. Instead, we focus on balance and creating healthy habits that last. My approach helps you develop a sustainable lifestyle so you can finally stop the yo-yo cycle and achieve lasting results without constantly having to "start over." description

The 6 week program is where we lay the foundation. We learn the basic fundamentals of a healthy lifestyle. You will be feeling energized and like you can take on the world! But we are just scratching the surface. You will have the opportunity to join my exclusive, VIP community where we continue to build the house. Real, sustainable results come with time & consistency. My Monthly membership is filled with guest trainings, bonus resources, continued accountability and monthly pop-up challenges! But most importantly, you have the continued resources, coaching, & accountability to help you see your goals through. The cost of my monthly membership is $79 a month and you can cancel at any time (but you won’t want to😉).

Yes! This program is designed for women in all stages of midlife—whether you're just starting to notice changes in your 40s, deep in the thick of perimenopause, or navigating life post-menopause.

No matter your exact age, if you’re experiencing stubborn weight gain, low energy, or a metabolism that feels like it’s slowed down, this reset is for you.

The strategies inside are specifically tailored to work with your changing hormones, support your metabolism, and help you build strength, lose belly fat, and feel energized again—without extreme dieting or intense workouts.

Whether you’re 42 or 62, your body is absolutely capable of change—with the right support.